Sprint Technique #3

• 07:00 @ 25% FTP - 75% FTP
• 2x

  00:55 @ 75% FTP,
  01:00 @ 50% FTP
• 07:00 @ 81% FTP
• 6x

  00:07 @ 300% FTP,
  03:00 @ 75% FTP
• 03:00 @ 81% FTP
• 6x

  00:17 @ 250% FTP,
  03:00 @ 50% FTP
• 03:20 @ 65% FTP

Enter FTP

A repeat of the previous sprint sessions, but with a progression in the duration and repetitions. Try and progress from last week with a higher power, better form and more explosivity.

Follow along with the instructions throughout the workout and enjoy this tough session.

**This session is best completed with ERG mode turned off**