Power Technique #1

• 07:00 @ 25% FTP - 75% FTP
• 2x

  00:55 @ 75% FTP,
  01:00 @ 50% FTP
• 05:00 @ 75% FTP
• 5x

  00:10 @ 350% FTP,
  03:00 @ 81% FTP
• 03:00 @ 75% FTP
• 5x

  00:13 @ 280% FTP,
  03:00 @ 70% FTP
• 03:20 @ 65% FTP

Enter FTP

Power Sprint drills are designed to build strength in your sprint. This workout progresses from the Sprint Technique Session of the Early Base phase, and the Power Starts completed earlier in this Late Base Phase.

It is vital to complete this session after completing those two types of workouts.

**This session is best completed with ERG mode turned off**