Intensive Pmax into Tempo #2

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 5x

  00:20 @ 160% FTP,
  02:00 @ 65% FTP
• 8x

  00:15 @ 160% FTP,
  03:00 @ 84% FTP
• 03:00 @ 50% FTP
• 05:00 @ 65% FTP - 45% FTP

Enter FTP

After warming up, complete two sets of Intensive Pmax work. The first set consists of 5 x 20sec efforts with a recovery period of 2 minutes in Zone 2.

The second set consists of 8 x 15sec efforts performed throughout a tempo effort. The accelerations are shorter in the 2nd set, but the pressure kept on the pedals during the recovery period will challenge your ability to recover.