Best 20 Second Sprint!

• 05:00 @ 45% FTP - 75% FTP
• 5x

  00:30 @ 85% FTP,
  00:30 @ 60% FTP
• 01:00 @ 50% FTP
• 03:00 @ 85% FTP
• 01:00 @ 50% FTP
• 01:00 @ 102% FTP
• 02:00 @ 50% FTP
• 4x

  00:15 @ 115% FTP,
  00:45 @ 63% FTP
• 06:00 @ 50% FTP
• 3x

  00:30 @ 107% FTP,
  03:00 @ 63% FTP
• 06:00 @ 50% FTP
• 00:25 @ Free ride
• 01:00 @ 50% FTP
• 03:00 @ 63% FTP
• 02:00 @ 50% FTP
• 00:25 @ Free ride
• 01:00 @ 50% FTP
• 06:00 @ 63% FTP - 45% FTP

Enter FTP

To accurately assess your strengths and weaknesses, we sometimes need to complete maximal efforts across a range of durations. Today's session is all about producing your best 20-second power.

Before completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 20-second maximal power.