Zone 2 Endurance 30min

• 05:00 @ 50% FTP - 75% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 78% FTP
• 02:00 @ 55% FTP
• 10:00 @ 56% FTP - 75% FTP
• 02:00 @ 55% FTP
• 30:00 @ 67% FTP
• 05:00 @ 55% FTP

Enter FTP

Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster. In Zone 2 training, we stimulate your type 1 muscle fibres (slow-twitch).

Spending time in Zone 2 is essential to improving performance.