MyWhooshInfo
Tri Endurance #3
Duration 01:04:06 TSS 64 IF 0.77-
05:00 @ 45% FTP - 70% FTP
-
5x00:30 @ 0% FTP - 0% FTP,
00:30 @ 0% FTP - 0% FTP -
03:00 @ 0% FTP - 0% FTP
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15:00 @ 0% FTP - 0% FTP
-
12x00:08 @ 0% FTP - 0% FTP,
02:00 @ 0% FTP - 0% FTP -
07:30 @ 0% FTP - 0% FTP
-
03:00 @ 0% FTP - 0% FTP
To achieve a successful cycling performance, you need good endurance. Endurance training is about improving your capacity to endure sustained exercise.
This endurance (or ability to endure) then helps form a solid base of fitness to build more race-specific training. By implementing carefully structured intensity into your endurance training, your ability to become more fatigue resistant is enhanced.
This endurance (or ability to endure) then helps form a solid base of fitness to build more race-specific training. By implementing carefully structured intensity into your endurance training, your ability to become more fatigue resistant is enhanced.