Tri Endurance #3

Duration 01:04:06 TSS 64 IF 0.77

warmup 05:00 @ 45% FTP - 70% FTP

5x

00:30 @ 65%

00:30 @ 89%

03:00 @ 50%

15:00 @ 70%

12x

00:08 @ 150%

02:00 @ 72%

07:30 @ 70%

03:00 @ 50%

To achieve a successful cycling performance, you need good endurance. Endurance training is about improving your capacity to endure sustained exercise.

This endurance (or ability to endure) then helps form a solid base of fitness to build more race-specific training. By implementing carefully structured intensity into your endurance training, your ability to become more fatigue resistant is enhanced.

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