Speed Sprints

• 05:00 @ 50% FTP
• 2x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 05:00 @ 80% FTP
• 02:00 @ 50% FTP
• 03:00 @ 100% FTP
• 03:00 @ 50% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 04:00 @ 50% FTP

Enter FTP

Today we are looking for leg speed! With no target power in the sprints, you can focus on fast legs for the effort. Power is not the focus, so with this in mind, the 'speed' intervals are performed as a 'free-ride' section.

The goal is long sprints with high cadence!