Speed Sprints

Duration 59:00 TSS 51 IF 0.72 Has instructions

05:00 @ 50%
2x
00:10 @ 175%,
00:50 @ 50%
02:00 @ 50%
01:00 @ 109%
02:00 @ 50%
05:00 @ 80%
02:00 @ 50%
03:00 @ 100%
03:00 @ 50%
00:30 @ Free ride
04:30 @ 65%
00:30 @ Free ride
04:30 @ 65%
00:30 @ Free ride
04:30 @ 65%
00:30 @ Free ride
04:30 @ 65%
00:30 @ Free ride
04:30 @ 65%
00:30 @ Free ride
04:30 @ 65%
04:00 @ 50%

Today we are looking for leg speed! With no target power in the sprints, you can focus on fast legs for the effort. Power is not the focus, so with this in mind, the 'speed' intervals are performed as a 'free-ride' section.

The goal is long sprints with high cadence!