Leg Speed #1

• 05:00 @ 50% FTP - 70% FTP
• 01:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 10x

  01:00 @ 0% FTP - 0% FTP,
  02:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 10:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP

Enter FTP

In this low-intensity workout, we focus on leg speed today. The majority of the session is spent in zone 2. However, we hit some 1-minute high cadence efforts during the session.

All this then culminates with a steady-state zone 3 effort.