2023 TDF George Bennett - Climbing

Duration 54:00 TSS 57 IF 0.8 Has instructions Has RPM target

warmup 10:00 @ 50% FTP - 75% FTP

01:00 @ 55%

05:00 @ 80% @ 85RPM

04:00 @ 95% @ 85RPM

01:00 @ 105% @ 85RPM

04:00 @ 55%

05:00 @ 80% @ 80RPM

04:00 @ 95% @ 80RPM

01:00 @ 105% @ 80RPM

04:00 @ 55%

05:00 @ 80% @ 75RPM

04:00 @ 95% @ 75RPM

01:00 @ 105% @ 75RPM

cooldown 05:00 @ 50% FTP - 40% FTP

George Bennett, a seasoned General Classification rider, understands the significance of perfecting his climbing fitness. The workout scheduled for today entails three 10-minute climbs, with every ascent executed at a target cadence.

Like an outdoor climb, the power demanded will escalate for 10 minutes, culminating in 1 minute above the threshold at the climb's summit.

Assume a bike position as you would during a long climb.