Peak Power!

Duration 01:06:00 TSS 39 IF 0.59 Has instructions
  • 05:00 @ 42% FTP - 70% FTP
  • 02:00 @ 50%
  • 03:00 @ 70%
  • 4x
    00:10 @ 175%,
    00:50 @ 50%
  • 02:00 @ 50%
  • 45:00 @ Free ride
  • 05:00 @ 50%

Free Ride After completing a structured warm-up, the session is conducted as a 'Free Ride'. However, you will be prompted to perform 6 x 3-5sec max sprints throughout the session.

The aim is to hit your Pmax values. Sprints are very short @ 3-5sec, generally needing only 6-10 pedal strokes. Use any gear necessary to produce high power.

Aim to choose a course with a minimal elevation gain for this session.
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