MyWhooshInfo
Peak Power!
Duration 01:06:00 TSS 39 IF 0.59 Has instructions-
05:00 @ 42% FTP - 70% FTP
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02:00 @ 50%
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03:00 @ 70%
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4x00:10 @ 175%,
00:50 @ 50% -
02:00 @ 50%
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45:00 @ Free ride
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05:00 @ 50%
After completing a structured warm-up, the session is conducted as a 'Free Ride'. However, you will be prompted to perform 6 x 3-5sec max sprints throughout the session.
The aim is to hit your Pmax values. Sprints are very short @ 3-5sec, generally needing only 6-10 pedal strokes. Use any gear necessary to produce high power.
Aim to choose a course with a minimal elevation gain for this session.
The aim is to hit your Pmax values. Sprints are very short @ 3-5sec, generally needing only 6-10 pedal strokes. Use any gear necessary to produce high power.
Aim to choose a course with a minimal elevation gain for this session.