Best 20 Second Sprint!

• 05:00 @ 45% FTP - 75% FTP
• 5x

  00:30 @ 85%,
  00:30 @ 60%
• 01:00 @ 50%
• 03:00 @ 85%
• 01:00 @ 50%
• 01:00 @ 102%
• 02:00 @ 50%
• 4x

  00:15 @ 115%,
  00:45 @ 63%
• 06:00 @ 50%
• 3x

  00:30 @ 107%,
  03:00 @ 63%
• 06:00 @ 50%
• 00:25 @ Free ride
• 01:00 @ 50%
• 03:00 @ 63%
• 02:00 @ 50%
• 00:25 @ Free ride
• 01:00 @ 50%
• 06:00 @ 63% FTP - 45% FTP

Enter FTP

To accurately assess your strengths and weaknesses, we sometimes need to complete maximal efforts across various durations. Today's session is all about producing your best 20-second power.

Before completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 20-second maximal power.