Schedule Download

Go Slowly

Duration 52:00 TSS 86 IF 1 Has RPM target

05:00 @ 49% FTP - 75% FTP
02:00 @ 0% FTP - 0% FTP
00:30 @ 0% FTP - 0% FTP @ 100RPM
01:30 @ 0% FTP - 0% FTP @ 100RPM
00:30 @ 0% FTP - 0% FTP @ 100RPM
01:30 @ 0% FTP - 0% FTP @ 100RPM
01:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
04:00 @ 63% FTP - 49% FTP

This is a very tough session. Make sure you are fresh and suitably motivated before attempting this session.