15min Varied Tempo #1
Duration 48:20 TSS 54 IF 0.81 Has RPM target
03:00 @
50%
4x
00:10 @ 180%
00:50 @ 50%
03:00 @
70%
02:00 @
57%
05:00 @
81%
03:00 @
56%
05:00 @
86%
@ 90RPM
05:00 @
85%
@ 95RPM
05:00 @
85%
@ 100RPM
05:00 @
56%
01:40 @
93%
01:40 @
65%
05:00 @
50%
Today, working in your Zone 3 Tempo, we vary the cadence and power. Observe your Heart Rate during the 15-minute interval and look for changes in your Heart Rate when the cadence varies.
We are working at the lower end of the training Zone today. The added stress comes from the target cadence.
We are working at the lower end of the training Zone today. The added stress comes from the target cadence.