Sprinting Speciality

Week 1

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

01:00:00 74TSS IF 0.86

Day 3

01:00:00 0TSS IF 0

Day 4

Sprint/MAP/Sprint

56:30 78TSS IF 0.91

Day 5

Rest Day OR Free-ride volume

Day 6

Controlled 30/30 Efforts

51:00 55TSS IF 0.81

Day 7

Race Day Warm Up

25:00 23TSS IF 0.75

Week 2

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

01:00:00 74TSS IF 0.86

Day 3

01:00:00 0TSS IF 0

Day 4

Sprint/MAP/Sprint

01:07:10 97TSS IF 0.93

Day 5

Rest Day OR Free-ride volume

Day 6

Controlled 30/30 Efforts 2

01:00:00 70TSS IF 0.84

Day 7

Race Day Warm Up

25:00 23TSS IF 0.75

Week 3

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

01:00:55 64TSS IF 0.8

Day 3

01:00:00 0TSS IF 0

Day 4

Sprint/MAP/Sprint

01:07:10 97TSS IF 0.93

Day 5

Rest Day OR Free-ride volume

Day 6

51:00 66TSS IF 0.88

Day 7

Race Day Warm Up

25:00 23TSS IF 0.75

Week 4

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

01:00:55 64TSS IF 0.8

Day 3

01:00:00 0TSS IF 0

Day 4

SubMax 3 and 14 min Test

01:29:20 57TSS IF 0.62

Day 5

Rest Day OR Free-ride volume

Day 6

51:00 66TSS IF 0.88

Day 7

Race Day Warm Up

25:00 23TSS IF 0.75