Olympic Triathlon Speciality

Week 1

Day 1

01:14:45 102TSS IF 0.9

Day 2

Day 3

58:00 62TSS IF 0.8

Day 4

47:00 56TSS IF 0.84

Day 5

Day 6

Tempo-Surges #4

01:06:00 79TSS IF 0.85

Day 7

Week 2

Day 1

01:21:00 111TSS IF 0.91

Day 2

Day 3

Anaerobic 10 #1

58:00 67TSS IF 0.83

Day 4

54:00 73TSS IF 0.9

Day 5

Day 6

Tempo-Surges #5

01:05:00 82TSS IF 0.87

Day 7

Week 3

Day 1

01:22:45 115TSS IF 0.92

Day 2

Day 3

Anaerobic 10 #1

58:00 67TSS IF 0.83

Day 4

Active Recovery #2

48:00 32TSS IF 0.63

Day 5

Day 6

Tempo-Surges #6

55:00 80TSS IF 0.94

Day 7

Week 4

Day 1

Day 2

Active Recovery #2

48:00 32TSS IF 0.63

Day 3

Day 4

Pre-Race Session #1

56:20 51TSS IF 0.73

Day 5

Active Recovery #2

48:00 32TSS IF 0.63

Day 6

Day 7