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Olympic Triathlon Speciality

Week 1

Day 1
Race Pace #4
01:14:45 101TSS IF 0.9
Day 2
Day 3
Anaerobic 8 #1
58:00 51TSS IF 0.73
Day 4
40/20's #1
47:00 46TSS IF 0.77
Day 5
Day 6
Tempo-Surges #4
01:06:00 76TSS IF 0.84
Day 7

Week 2

Day 1
Race Pace #5
01:21:00 110TSS IF 0.91
Day 2
Day 3
Anaerobic 10 #1
58:00 53TSS IF 0.74
Day 4
40/20's #2
54:00 63TSS IF 0.84
Day 5
Day 6
Tempo-Surges #5
01:05:00 77TSS IF 0.84
Day 7

Week 3

Day 1
Race Pace #6
01:22:45 114TSS IF 0.91
Day 2
Day 3
Anaerobic 10 #1
58:00 53TSS IF 0.74
Day 4
Active Recovery #2
48:00 31TSS IF 0.63
Day 5
Day 6
Tempo-Surges #6
55:00 72TSS IF 0.89
Day 7

Week 4

Day 1
Day 2
Active Recovery #2
48:00 31TSS IF 0.63
Day 3
Day 4
Pre-Race Session #1
56:20 49TSS IF 0.73
Day 5
Active Recovery #2
48:00 31TSS IF 0.63
Day 6
Day 7