Olympic Triathlon Early base

Week 1

Day 1

01:00:00 51TSS IF 0.72

Day 2

Day 3

Aerobic 12's #1

01:03:00 55TSS IF 0.73

Day 4

58:00 50TSS IF 0.72

Day 5

Day 6

Endurance 12's #1

01:03:00 54TSS IF 0.72

Day 7

Week 2

Day 1

01:02:30 51TSS IF 0.7

Day 2

Day 3

Aerobic 12's #2

01:02:00 55TSS IF 0.74

Day 4

58:00 50TSS IF 0.72

Day 5

Day 6

Endurance 12's #2

01:11:00 62TSS IF 0.73

Day 7

Week 3

Day 1

01:06:20 59TSS IF 0.73

Day 2

Day 3

Aerobic 12's #3

01:00:00 54TSS IF 0.74

Day 4

Anaerobic 10 #1

58:00 52TSS IF 0.74

Day 5

Day 6

Aerobic 15's #1

01:10:00 63TSS IF 0.74

Day 7

Week 4

Day 1

Mitochondria #1

01:00:00 65TSS IF 0.81

Day 2

Day 3

57:00 59TSS IF 0.79

Day 4

Day 5

Day 6

Mitochondria #2

01:00:00 69TSS IF 0.83

Day 7