Time Trial Late build

Week 1

Day 1

Active Recovery #2

48:00 31TSS IF 0.63

Day 2

Depleting Session #1

01:20:00 72TSS IF 0.74

Day 3

30sec + Endurance #1

01:25:00 71TSS IF 0.71

Day 4

Rest Day OR Free-ride volume

Day 5

01:04:00 65TSS IF 0.79

Day 6

Rest Day OR Free-ride volume

Day 7

59:00 65TSS IF 0.82

Week 2

Day 1

Active Recovery #2

48:00 31TSS IF 0.63

Day 2

Depleting Session #2

01:32:00 84TSS IF 0.74

Day 3

30sec + Endurance #2

01:29:30 77TSS IF 0.72

Day 4

Rest Day OR Free-ride volume

Day 5

01:04:00 70TSS IF 0.81

Day 6

Rest Day OR Free-ride volume

Day 7

01:07:00 76TSS IF 0.83

Week 3

Day 1

Active Recovery #2

48:00 31TSS IF 0.63

Day 2

Rest Day OR Free-ride volume

Day 3

58:00 67TSS IF 0.83

Day 4

53:00 44TSS IF 0.71

Day 5

Rest Day OR Free-ride volume

Day 6

01:00:00 64TSS IF 0.81

Day 7

Rolling Tempo #1

58:00 50TSS IF 0.73

Week 4

Day 1

Active Recovery #2

48:00 31TSS IF 0.63

Day 2

Rest Day OR Free-ride volume

Day 3

01:06:00 84TSS IF 0.88

Day 4

01:08:00 64TSS IF 0.75

Day 5

Day 6

Threshold Power #1

01:04:00 77TSS IF 0.85

Day 7

Rolling Tempo #2

01:00:00 54TSS IF 0.74