Time Trial Late build

Week 1

Day 1

Active Recovery #2

48:00 32TSS IF 0.63

Day 2

Depleting Session #1

01:20:00 73TSS IF 0.74

Day 3

30sec + Endurance #1

01:25:00 27TSS IF 0.8

Day 4

Rest Day OR Free-ride volume

Day 5

01:04:00 66TSS IF 0.79

Day 6

Rest Day OR Free-ride volume

Day 7

59:00 67TSS IF 0.82

Week 2

Day 1

Active Recovery #2

48:00 32TSS IF 0.63

Day 2

Depleting Session #2

01:32:00 85TSS IF 0.75

Day 3

30sec + Endurance #2

01:29:30 32TSS IF 0.81

Day 4

Rest Day OR Free-ride volume

Day 5

01:04:00 72TSS IF 0.82

Day 6

Rest Day OR Free-ride volume

Day 7

01:07:00 78TSS IF 0.83

Week 3

Day 1

Active Recovery #2

48:00 32TSS IF 0.63

Day 2

Rest Day OR Free-ride volume

Day 3

58:00 73TSS IF 0.87

Day 4

53:00 45TSS IF 0.71

Day 5

Rest Day OR Free-ride volume

Day 6

01:00:00 65TSS IF 0.81

Day 7

Rolling Tempo #1

58:00 52TSS IF 0.73

Week 4

Day 1

Active Recovery #2

48:00 32TSS IF 0.63

Day 2

Rest Day OR Free-ride volume

Day 3

01:06:00 88TSS IF 0.89

Day 4

01:08:00 65TSS IF 0.76

Day 5

Day 6

Threshold Power #1

01:04:00 79TSS IF 0.86

Day 7

Rolling Tempo #2

01:00:00 55TSS IF 0.74