Al Qudra

Sample durations

Below you can find the duration and watts estimate per random efforts on this course:

Rider	Duration	Average W	Average W/KG
Damien Baudemont	23:31	159w	2w/kg
Katherin Montoya	19:55	172w	3.1w/kg
Geoffrey Cha	21:22	195w	2.7w/kg
Lone Wolf	20:35	245w	2.9w/kg
Stucal Black	19:46	265w	3.2w/kg

Name	Start	Length	Elevation
Solar Park	1.2km	1.2km (end 2.4km)	3m