Week 3

The MyWhoosh QuickFire Sprint Session is a dynamic training-style event that blends racing intensity with structured sprint development. Across each route, riders will tackle multiple sprint segments ranging between 100 and 400 meters — each a chance to go full gas and test explosive power.

After each sprint, regroup with the peloton for a controlled recovery period before the next effort. This rhythm of effort, regroup, and repeat makes QuickFire ideal for both riders training for competition and those looking to sharpen their top-end speed in a fun, social setting.

• Overall
• Clubs

• Overall
• 1/Pro Elite 31
• 2/Pro 23
• 3/Neo pro 35
• 4/Expert 90
• 5/Sport 140
• 6/Club 100

	Rider	Points	Power	Heartrate
🥇	Euzinha Mesmafemale	350	536w	0bpm
🥉	Sam Arm	350	204w	122bpm
4	Mariusz Kolorz	348	480w	0bpm
5	IronManu Iltis | LRT MyWhoosh France	348	415w	72bpm
6	Sami Tuomi Ride Club Finland	348	259w	138bpm
7	Roy Krauthamer	347	472w	145bpm
8	Blake Gauger	347	417w	0bpm
9	Andy Byron	347	297w	170bpm
11	Josh Gee	346	219w	151bpm
12	Kyung Kangfemale	345	278w	0bpm
13	Simon Nakupu	344	312w	0bpm
14	TEMPT RED	344	245w	0bpm
15	Luis Santos	343	412w	104bpm
16	Thomas Piazza	343	202w	132bpm
17	John Walish Conshohocken Rowing Cyclists	343	185w	131bpm
18	jongman song	343	115w	147bpm
19	bruno Colliez	342	460w	0bpm
20	Jorge Martínez MyWhoosh Chile	342	272w	149bpm
21	RiJ SJYNfemale	341	285w	0bpm
23	Heiko R	340	261w	156bpm
24	Loic Duplat	339	270w	145bpm
25	K Spring	339	207w	125bpm
26	Matt Foreman	338	245w	0bpm
27	yamid GS	338	203w	147bpm
28	Rennan Vale	338	228w	166bpm
29	Gregor Stettner MyWhoosh Team Austria	338	249w	129bpm
30	Diogo Vieira	337	446w	131bpm
31	youngin park	336	209w	0bpm
32	Roberto Fernandez	335	274w	150bpm
33	motic matvei	335	238w	0bpm
34	Mick Rom	335	213w	0bpm
35	jokke olsen	335	203w	0bpm
36	Giuseppe catrinella	334	278w	132bpm
37	Matteo Battocchio	334	198w	0bpm
38	KIM HB	333	338w	128bpm
39	Dave .	333	242w	140bpm
40	Gabriel Yong	332	414w	0bpm
41	Nick Charles	331	169w	0bpm
43	Kirill Garazha	329	241w	179bpm
44	Barry Ng	329	205w	144bpm
45	Samuele Ballerini	328	313w	165bpm
46	derico mullpedros	328	185w	156bpm
47	TTTom Sprintstar	327	395w	167bpm
48	four pea	327	224w	0bpm
49	Gaudint del Gravel	327	227w	0bpm
50	Steve West Mywhoosh Club England	327	222w	159bpm
51	salvatore Colace	326	322w	0bpm
52	Adam Pierzga	326	276w	155bpm
53	LEE J.J	326	275w	0bpm
54	Marvin S	324	274w	156bpm
55	JUAN QUICENO	324	252w	161bpm
56	Jonathan Cohen MyWhoosh Sweden	324	200w	178bpm
57	Ken Lewis	324	213w	147bpm
58	amelie marsotfemale	323	304w	0bpm
59	Michael Hirmer	323	261w	161bpm
60	Maxim Van de Vyver MyWhoosh Nederland	323	244w	172bpm
61	Jonathan Etxebarrieta	323	234w	144bpm
62	han xiao	323	203w	156bpm
63	YANG wonsic	323	177w	0bpm
64	do u	322	239w	157bpm
65	Fikret Yilmazberber	322	221w	143bpm
66	WIRU C	322	195w	153bpm
67	Gary S MyWhoosh Scotland	321	332w	140bpm
68	kirill dzarag	321	235w	179bpm
69	Jiri Troniseck	321	209w	0bpm
70	Bjarke Gohr Jensen	321	217w	0bpm
71	Thomas Lehnen	319	355w	169bpm
72	kimmy sikth	319	194w	167bpm
73	Stefan Versick	319	251w	170bpm
74	Luis labra	319	195w	0bpm
75	Christine Seemannfemale	318	178w	157bpm
76	Taishi Miu	318	192w	156bpm
77	Yaka Ack	317	315w	141bpm
78	angelo rustici	317	266w	0bpm
79	Lúcio André Bonai	317	198w	156bpm
80	Chris Treboutte	316	227w	0bpm
81	Niccolo Bologna	316	248w	0bpm
83	Matthieu Jeannès	315	353w	0bpm
84	Colin Dobson	315	240w	60bpm
85	Erik Stinson	314	242w	178bpm
86	sanghun kim	313	237w	0bpm
87	Javier Linares	313	177w	144bpm
88	COSTI BISOC	312	366w	158bpm
89	Nicolas Juhen	312	244w	0bpm
90	Andrew Wong	312	191w	171bpm
91	Karl Odiamar	312	115w	167bpm
92	Tomas Bencurik	311	339w	163bpm
93	Simone Spinelli	311	253w	0bpm
94	carlos garcia SECAI	311	219w	0bpm
95	Henrique Rocha	311	227w	0bpm
96	Thomaz Tropiano	311	151w	0bpm
97	Bu Amer	310	289w	155bpm
98	NIAY francois	310	280w	0bpm
99	Roger Wolfhagen(+60 riders) +60 Riders	310	182w	134bpm
100	pascal julien	309	221w	137bpm
101	AG Peregrino	308	244w	145bpm
102	Johan vandenBergh	308	306w	0bpm
103	jason ryu	308	270w	0bpm
104	Yannick POMMIER	308	240w	154bpm
105	fabien laffont	308	181w	161bpm
106	Wal di	307	246w	150bpm
107	Vincent Dumouchel	307	257w	152bpm
108	Paul Martinucci	307	229w	132bpm
109	rafał obd	307	242w	143bpm
110	Louison Guivarch	306	218w	0bpm
111	Enoi S.	306	204w	0bpm
112	Michiel Bekaert	305	336w	0bpm
113	Andrew Lim	305	273w	135bpm
114	Claus Rantzau	305	251w	0bpm
115	Joao Jose	303	363w	125bpm
116	Jose Blanco	303	230w	129bpm
117	Kike Hermida	303	236w	141bpm
118	Johan Verhagen	303	203w	139bpm
119	khalid rahmani PE	302	232w	124bpm
120	Diego Esteban	302	192w	0bpm
121	David Ferrer	301	219w	0bpm
122	Jakob Friedrichsson	301	232w	154bpm
123	Lewis Groucott MyWhoosh TTT	301	207w	149bpm
124	PierreLuc Raymond	301	162w	0bpm
125	Ivan Panin	300	290w	164bpm
126	Waclaw Piekara	300	225w	162bpm
127	Bart Sekret	300	193w	0bpm
128	Iona Sewellfemale	300	137w	136bpm
129	miguel ferrer	299	343w	0bpm
130	raboni Pierluigi	298	261w	149bpm
131	Patrick Olliveau	298	181w	0bpm
132	Louison RIDEAU	297	276w	0bpm
133	Quirin Niederauer	297	247w	153bpm
134	paolo spadaro	296	229w	153bpm
135	krzysztof wendeker	295	242w	168bpm
136	Tiziano TBGCAM	295	142w	116bpm
137	Pascal Robin	294	250w	0bpm
138	Erwan Guianvarc'h	294	261w	0bpm
139	Jonas Anselmby	294	321w	165bpm
140	Håkan Jacobson	294	252w	155bpm
141	butt crack 4:the killer fart	294	175w	158bpm
142	John Ernens	293	235w	159bpm
143	Damien Plottier	293	224w	0bpm
145	Pumu .com	292	254w	159bpm
146	Davide Sarasini	292	244w	138bpm
147	Pierre MASSON	291	235w	146bpm
148	cedric jaimon	291	235w	0bpm
149	Al DeVries	291	133w	131bpm
150	Thomas Ilk	290	235w	158bpm
151	A. Throsator	290	262w	157bpm
152	Emilie Depreyfemale	290	170w	0bpm
153	Bernie Boss	290	199w	148bpm
154	Julian tabares	289	235w	167bpm
155	Marcel Boerjes	288	223w	166bpm
156	J guerrero	287	279w	0bpm
157	Rideau Roland	287	170w	152bpm
158	Fabian Hoyos	286	282w	147bpm
159	ludovic beauvais	284	206w	0bpm
160	R Calheiros	284	141w	120bpm
161	Oscar Gutierrez Cevallos	283	268w	64bpm
162	Dominik Metzger	282	241w	159bpm
163	Christopher George	282	233w	0bpm
164	Jeremy Ferris	282	164w	0bpm
165	Leclerc Sylvain	281	202w	0bpm
166	Thibault KEROUANTON	280	209w	0bpm
167	Carlos Delaqueen	279	193w	141bpm
168	remilton faria	279	174w	17bpm
169	K- Jun66	279	42w	0bpm
170	Marcin Marcin	278	285w	145bpm
171	Kai Shiden	278	198w	159bpm
172	Engin SARI	277	224w	146bpm
173	Sebastien Lampin	277	190w	164bpm
174	raffaele Seguino	276	286w	160bpm
175	Amarsanaa Ganbaatar	275	171w	171bpm
176	O Oakland	275	203w	160bpm
177	Makhgal Ganbold	274	203w	159bpm
178	Ivan Milardovic	274	216w	137bpm
179	Ian S2118 (Buzz)	274	223w	167bpm
180	ieuan dobbs	273	206w	131bpm
181	Rodrigo Herreros	273	215w	0bpm
182	Victor Hall	273	175w	0bpm
183	Luis Figueiredo	272	267w	167bpm
184	Matthijs Hoes	272	171w	0bpm
185	Screw Damage	271	252w	155bpm
186	Daniel Román	271	228w	0bpm
187	Golino Pasquale MyWhoosh Italia	271	180w	0bpm
188	Dee Gee	270	189w	135bpm
189	Seho Noh	270	115w	115bpm
190	Janjj DRM	269	192w	136bpm
192	leonardo biz	268	283w	140bpm
193	Rafael Piccoli	268	159w	152bpm
194	Marco Nicola MyWhoosh Italia	267	232w	171bpm
195	Alexander K	266	257w	175bpm
196	Nick Groombridge	266	234w	165bpm
197	Carlos rocha	266	222w	0bpm
198	Signor Aboca	264	320w	177bpm
199	Primoz Ban	264	217w	159bpm
200	luis lima	264	209w	0bpm
201	Klaus Achatz	264	227w	135bpm
202	Yash Singh	263	165w	174bpm
203	Mans Karlsson	263	188w	149bpm
204	bezzi flavio	262	211w	0bpm
205	andy vandensteen	262	211w	0bpm
206	jeanmarc bracco	262	190w	156bpm
207	Christophe Moenneloccoz	262	158w	0bpm
208	Dave Pickett	262	118w	172bpm
209	pedro camargo	261	239w	153bpm
210	Artur Czech	261	216w	0bpm
211	Eduardo Pesante	260	173w	146bpm
212	Krešimir Skroza	260	249w	0bpm
213	daniele volpato	260	217w	168bpm
214	Ekhiotz Sanchez	260	212w	0bpm
215	dimitri gaigneur	260	173w	123bpm
216	Dani Vigo BudiñoRaid	258	124w	115bpm
217	crescenzo seguino	257	287w	152bpm
218	Guenther Fischer	257	215w	138bpm
219	thodoris strigkos	257	212w	169bpm
220	zubani floridio	256	145w	124bpm
221	Maurizio Caterino	256	165w	133bpm
222	João Conde	256	187w	0bpm
223	Awesome Grapefemale	255	90w	0bpm
224	Enrico Benvenuti	254	223w	161bpm
225	Alberto S.	253	280w	169bpm
226	Pedro Rodrigues	253	274w	172bpm
227	bruno dumay	253	245w	151bpm
228	Mauro Levoni	253	177w	134bpm
229	Stefan Rottenmanner	253	184w	0bpm
230	Diego Fernandez	252	253w	0bpm
231	charles anctil	252	203w	0bpm
232	remco adema	250	284w	0bpm
233	stephane Coulombier	250	222w	149bpm
234	herman emm 1964	249	199w	146bpm
235	Mark chong	249	184w	0bpm
236	Ercan Cingi	247	240w	0bpm
237	wendy DenHaezefemale	247	147w	0bpm
238	faissole seb	246	145w	0bpm
239	kyung soo	245	173w	146bpm
240	Lu c a s h 😈	245	104w	140bpm
241	Denis Buckovic	244	283w	0bpm
242	Guillaume Collet	244	181w	151bpm
243	Ale Mic	243	252w	188bpm
244	BRETONNIERE FREDERIC	242	202w	0bpm
245	sergio muñoz	242	229w	153bpm
246	Elia Petzierides	242	212w	0bpm
247	Victor FRANGIONE	242	179w	147bpm
248	audrey belettefemale	242	107w	0bpm
249	Danny Serron	241	218w	135bpm
250	Fabiano Guimaraes	241	146w	0bpm
251	Emil Olsen	240	273w	171bpm
252	walter brunner	240	242w	0bpm
253	lulu arca	240	199w	0bpm
254	nicolas noblet	240	252w	134bpm
255	ErLeGo 13	240	207w	144bpm
256	Mat Lqx	239	306w	0bpm
257	Bruni Luciano	238	235w	146bpm
258	Jose Noguera	238	206w	145bpm
259	Eugene Godden	238	187w	0bpm
261	Sylvain DOVE	237	177w	137bpm
262	Mario Stoneski	237	149w	146bpm
263	Stephane Demirdjian	236	193w	148bpm
264	paolo mairone	236	154w	125bpm
265	Teppy Sambeeck van	236	133w	0bpm
266	victor camus	235	274w	0bpm
267	Johan Evertsen	235	188w	131bpm
268	Ababei Daniel	234	260w	167bpm
269	Chris Warren	234	205w	0bpm
270	Christian Reichenberg	233	284w	164bpm
271	Marcus C	233	198w	0bpm
272	pablo becerra	233	191w	0bpm
273	Naoki Kawashima	233	141w	137bpm
274	Aberto Gomez	231	235w	0bpm
275	Marcin Sol	231	249w	0bpm
276	Antonio Veiga	230	276w	0bpm
277	MaPa MaDa	230	277w	20bpm
278	rudi claes	230	138w	0bpm
279	BONNETON Lilian	229	243w	0bpm
280	JéRéMy BESNIER	229	208w	133bpm
281	Sidnei Marques	227	196w	0bpm
282	John Spirit	226	222w	158bpm
283	Rob Ogelsby	226	221w	0bpm
284	Brenton Milardo	226	211w	141bpm
285	Nelson Pereira	224	220w	147bpm
286	Robin Veldboer	224	246w	144bpm
287	Hiroshi IWATA	224	184w	0bpm
288	Stanislaw Gagol MyWhoosh Polska	224	150w	154bpm
289	george Bodor	222	173w	0bpm
290	Swim King	221	160w	136bpm
291	denis Hrobok	220	262w	0bpm
292	Sebastian Klawikowski Imperatorteamseba	220	238w	119bpm
293	Hubert Delabath	219	238w	0bpm
294	antonio CARMONE	219	241w	0bpm
295	Roberto Magnani	219	221w	0bpm
297	Emily VanDenBosschefemale	218	134w	178bpm
298	malatesta vincenzo	218	161w	0bpm
299	Klaus Richter	216	207w	144bpm
300	Andreas Knickenberg	216	230w	0bpm
301	Bidin Scott	216	164w	147bpm
302	Adriana Lubinska Imperatorteamseba	215	179w	0bpm
303	Maciej Bram	215	220w	0bpm
304	mateusz winek	214	235w	159bpm
305	Maxime Moyano	214	177w	160bpm
306	Peter Fullerton	213	258w	133bpm
307	Max Pain MWI MyWhoosh Italia	209	216w	172bpm
308	Wojciech Scierski LEVEL Racing	209	216w	110bpm
309	Andy J	209	216w	0bpm
310	Zack Crumpton	209	121w	183bpm
311	François Fontaine	209	190w	152bpm
312	SORIN Michael	208	164w	131bpm
313	Scott Mackay	207	280w	147bpm
314	Michal Maziarz	207	205w	166bpm
315	Fabio T	207	241w	0bpm
316	Cristian Carvajal	204	239w	0bpm
317	kevin xinax	203	129w	143bpm
319	Jörg Zimmermann	202	148w	146bpm
320	Rudi Radsport	201	214w	0bpm
321	mark pattison	201	127w	0bpm
322	Markus Gudrian	196	148w	0bpm
323	EVERTON SANTANA	196	143w	148bpm
324	jose jose	192	215w	0bpm
325	Joao Carvalho	191	187w	143bpm
327	David COLBUS	189	171w	165bpm
328	brandao paulo LEVEL Racing	187	192w	143bpm
329	Rodrigo Taschetto	186	206w	152bpm
330	JAVIER BARBANCHO	186	195w	0bpm
331	Tamas Csonka	185	197w	0bpm
332	Hrctor Lopes	184	150w	0bpm
333	guylain friou	183	233w	0bpm
334	sebastien job	183	213w	0bpm
335	Gottfried Fesl	181	200w	0bpm
336	Wooojek Dominik	181	158w	170bpm
337	Richard Patrick	180	229w	0bpm
338	Daniel DanRocNorDanRoc	178	188w	140bpm
339	Anna Wichafemale	178	164w	0bpm
340	Jedrzej Krzystyniak	177	257w	0bpm
341	Jonny Vasquez	177	193w	0bpm
342	Philippe Meister	177	210w	147bpm
343	Simone Puccio	176	180w	0bpm
344	Tristram Lewis	176	166w	0bpm
345	Pino Eichenau	175	157w	138bpm
346	Allan Jensen	173	239w	165bpm
347	Michal Matuga	170	230w	188bpm
348	Yoann Alexandre	168	194w	141bpm
349	Jean Rioux	168	202w	0bpm
350	Viktar Dzerkach	167	194w	0bpm
351	Thomas Dalgaard	165	286w	0bpm
352	William Richardson	164	154w	0bpm
353	Raul Ortega	161	192w	0bpm
354	Christophe GONNET	159	181w	0bpm
355	marc leu	158	238w	157bpm
356	Ivo Pinho	158	183w	0bpm
357	Fran cifemale	157	163w	0bpm
358	Orbea Orca	157	178w	0bpm
359	Quinton Smith	155	212w	164bpm
360	joop aardema	155	165w	0bpm
361	Matti Herzog	154	128w	0bpm
362	Robin Landot	154	177w	0bpm
363	Benjamin celej	153	214w	0bpm
364	Jakub Pokorný	152	187w	0bpm
366	10733 _	150	171w	0bpm
367	Thomas Greif	148	214w	118bpm
368	Mihyun Parkfemale	146	127w	171bpm
369	Krzysztof Abcd	145	205w	154bpm
370	Marcin Masternak	145	156w	0bpm
371	Michael keal27930	144	194w	131bpm
372	Aitor Aitortxo	143	211w	0bpm
373	Mitsutomo Nogami	143	148w	112bpm
374	Alan Beard	141	193w	145bpm
375	Klaus Engeser	141	186w	0bpm
376	Armin Lupprich	141	188w	0bpm
377	Philip GILMAN	140	183w	0bpm
378	Erwan Gaston	138	153w	121bpm
380	Sylvie Poteriefemale	137	132w	165bpm
381	Joost de Kleijne	137	153w	0bpm
382	Enzo Vargas	135	205w	0bpm
383	Omar Troilo	134	201w	165bpm
384	Markus Werland	130	210w	0bpm
385	Maciej Zymelka	124	165w	0bpm
386	Alex Kafidov	123	157w	130bpm
387	Bettina Raithfemale	123	80w	125bpm
388	lionel bonnet	120	176w	0bpm
389	Maria Anselmbyfemale	119	150w	0bpm
390	JuanPablo Garcia	117	146w	176bpm
391	carla diazfemale	114	105w	150bpm
392	Christophe Prunier	113	194w	149bpm
393	Grim vanhouwe	113	213w	150bpm
394	ismael retamero	112	168w	0bpm
395	Marian nav1.Cr0ss	111	187w	162bpm
396	Robi Kulcsar	105	183w	142bpm
397	Viktor wu	104	151w	140bpm
398	VICMA ES MURCIA	102	185w	144bpm
399	Kurt Vanacker	102	168w	0bpm
400	Manuel Manu	101	207w	137bpm
401	Jose Sanz	99	125w	0bpm
402	Maciej Glock	95	130w	127bpm
403	manolo papay MyWhoosh Polska	94	138w	134bpm
404	Jos van den Boom	93	155w	150bpm
405	Rafael Van Aert	90	140w	0bpm
406	Jay Huang	89	134w	117bpm
407	J. NICOLAS	88	143w	135bpm
408	Steve Proud	87	161w	139bpm
409	Tymoteusz Glock	87	97w	0bpm
410	jose oliveira	85	165w	137bpm
411	Paolo Gabbi MyWhoosh Italia	81	149w	147bpm
412	paillot luc	72	179w	0bpm
413	Daniel Ferreira	69	170w	141bpm
414	Jeffrey Jathman	65	168w	0bpm
415	Lefebvre Tifennfemale	58	104w	0bpm
416	Ignacio Mateos	47	102w	0bpm
417	maxime rodigari	42	146w	0bpm
418	Max S	41	181w	174bpm
419	Dimitri LAGAUTRIERE	41	139w	0bpm