Train Like Tadej: 6x15sec Sprints

Duration 01:29:00 TSS 55 IF 0.61 Has RPM target

warmup 05:00 @ 40% FTP - 65% FTP

03:00 @ 70%

03:00 @ 80%

01:00 @ 90% @ 100RPM

05:00 @ 50%

05:00 @ 60%

00:15 @ Free ride

10:00 @ 60%

00:15 @ Free ride

10:00 @ 60%

00:15 @ Free ride

10:00 @ 60%

00:15 @ Free ride

10:00 @ 60%

00:15 @ Free ride

10:00 @ 60%

00:15 @ Free ride

10:00 @ 60%

cooldown 05:30 @ 60% FTP - 35% FTP

Train Like Tadej for the Giro-Tour Double with 6x15sec Sprints. This session is focused on improving your 15-second sprint power. There are only 6 sprints throughout this workout, with ample time to recover bewteen each effort. Whether it is sprinting for the finish, accelerating out of a switchback, or launching an attack, Tadej is always working on his 15-second sprint power. Give it your all during each effort and try different gearing and cadences to maximize your sprint power.