MyWhoosh INSCYD Power Performance Decoder

Duration 01:32:30 TSS 39 IF 0.51 Has instructions

warmup 07:00 @ 45% FTP - 60% FTP

01:15 @ Free ride

00:07 @ Free ride

01:15 @ Free ride

00:07 @ Free ride

00:20 @ Free ride

08:00 @ 55%

02:10 @ Free ride

00:21 @ Free ride

12:00 @ 50%

03:00 @ Free ride

15:00 @ 50%

06:00 @ Free ride

20:00 @ 50%

10:00 @ Free ride

05:55 @ 45%

MyWhoosh has partnered with INSCYD to provide you with the most advanced tool to analyze your performance. The Power Performance Decoder test protocol will provide you with a complete metabolic performance profile.

Your performance relies on more than just Anaerobic Threshold (FTP). Other areas to consider Aerobic Capacity (VO2max) and Anaerobic Capacity (Vlamax). This testing should not be carried out immediately after a hard training block.

For better reliability, one or two rest days are ideal.

NOTE: ERG mode MUST be on. It will automatically turn off for free-ride intervals.