MyWhooshInfo
Cycling Esports League
Endurance + 10min Best Effort
Duration 02:00:00 TSS 97 IF 0.7 Has instructions
03:00 @
50%
4x
00:10 @ 150%
00:50 @ 50%
03:00 @
70%
02:00 @
50%
05:00 @
90%
03:00 @
50%
01:25:00 @
Free ride
10:00 @
Free ride
05:00 @
50%
Producing peak power late in the race is a critical element of performance. After warming up, the workout provides you with a block of free-riding where the aim is to ride within zones 2 to 3. This period of riding serves to build fatigue and deplete vital glycogen stores.
The session is then completed with a 10 minute 'best effort'. The aim is for this effort to be close to your FTP power.
The session is then completed with a 10 minute 'best effort'. The aim is for this effort to be close to your FTP power.