Max Aerobic

• 03:00 @ 45% FTP - 65% FTP
• 02:00 @ 63% FTP
• 01:00 @ 70% FTP
• 01:00 @ 100% FTP
• 01:00 @ 63% FTP
• 01:00 @ 110% FTP
• 01:00 @ 63% FTP
• 10:00 @ 75% FTP
• 03:00 @ 109% FTP
• 02:00 @ 115% FTP
• 03:00 @ 55% FTP

Enter FTP

After a good warm-up, prepare yourself for two Max Aerobic intervals with 3min recovery. A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.