Train Like Tadej: 3x15min Tempo

Duration 01:31:00 TSS 95 IF 0.55 Has RPM target

05:00 @ 40% FTP - 65% FTP
03:00 @ 70% FTP
03:00 @ 80% FTP
03:00 @ 90% FTP
05:00 @ 50% FTP
15:00 @ 89% FTP @ 90RPM
08:00 @ 55% FTP @ 85RPM
15:00 @ 89% FTP @ 90RPM
08:00 @ 55% FTP @ 85RPM
15:00 @ 89% FTP @ 90RPM
08:00 @ 55% FTP @ 85RPM
03:00 @ 55% FTP - 35% FTP

Train Like Tadej for the Giro-Tour Double with 3x15min Tempo intervals. This session helps build your aerobic engine without being as challenging as a Threshold or VO2 Max workout. These intervals are perfect for riders who struggle with steady-state efforts. Focus on maintaining a constant power output, breathing rate, and cadence throughout each 15min effort.