Train Like Tadej: 3x15min Tempo

Duration 01:31:00 TSS 95 IF 0.79 Has RPM target

warmup 05:00 @ 40% FTP - 65% FTP

03:00 @ 70%

03:00 @ 80%

03:00 @ 90%

05:00 @ 50%

15:00 @ 89% @ 90RPM

08:00 @ 55% @ 85RPM

15:00 @ 89% @ 90RPM

08:00 @ 55% @ 85RPM

15:00 @ 89% @ 90RPM

08:00 @ 55% @ 85RPM

cooldown 03:00 @ 55% FTP - 35% FTP

Train Like Tadej for the Giro-Tour Double with 3x15min Tempo intervals. This session helps build your aerobic engine without being as challenging as a Threshold or VO2 Max workout. These intervals are perfect for riders who struggle with steady-state efforts. Focus on maintaining a constant power output, breathing rate, and cadence throughout each 15min effort.