Train Like Tadej-4x3min VO2 Max

Duration 57:00 TSS 61 IF 0.55 Has RPM target

05:00 @ 40% FTP - 65% FTP
03:00 @ 70% FTP
03:00 @ 80% FTP
03:00 @ 90% FTP
05:00 @ 50% FTP
03:00 @ 110% FTP @ 90RPM
04:00 @ 50% FTP @ 85RPM
03:00 @ 110% FTP @ 90RPM
04:00 @ 50% FTP @ 85RPM
03:00 @ 110% FTP @ 90RPM
04:00 @ 50% FTP @ 85RPM
03:00 @ 110% FTP @ 90RPM
04:00 @ 50% FTP @ 85RPM
10:00 @ 60% FTP - 35% FTP

Train Like Tadej for the Giro-Tour Double with 4x3min VO2 Max. These intervals are short and challenging at 110% FTP. There is an extra minute added onto each section of recovery to allow you to fully catch your breath. This is a great pre-race session that targets the upper limits of your repeatable VO2 Max power.