VO2max Descending

Duration 57:00 TSS 79 IF 0.91 Has instructions

03:00 @ 50%

00:10 @ 170%

00:50 @ 50%

03:00 @ 70%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

05:00 @ 115%

01:00 @ 50%

03:00 @ 65%

01:00 @ 50%

04:30 @ 112%

01:00 @ 50%

03:00 @ 65%

01:00 @ 50%

04:00 @ 109%

01:00 @ 50%

03:00 @ 65%

01:00 @ 50%

03:30 @ 106%

05:00 @ 50%

VO2max training is one of the best ways to improve your climbing speed. These are high-intensity intervals above threshold. The result is an increased ability of the body to utilise the oxygen it takes on board.

Today is a hard day. But the rewards are immense!