VO2max Descending

• 03:00 @ 50% FTP
• 4x

  00:10 @ 170% FTP,
  00:50 @ 50% FTP
• 03:00 @ 70% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 05:00 @ 115% FTP
• 01:00 @ 50% FTP
• 03:00 @ 65% FTP
• 01:00 @ 50% FTP
• 04:30 @ 112% FTP
• 01:00 @ 50% FTP
• 03:00 @ 65% FTP
• 01:00 @ 50% FTP
• 04:00 @ 109% FTP
• 01:00 @ 50% FTP
• 03:00 @ 65% FTP
• 01:00 @ 50% FTP
• 03:30 @ 106% FTP
• 05:00 @ 50% FTP

Enter FTP

VO2max training is one of the best ways to improve your climbing speed. These are high-intensity intervals above threshold. The result is an increased ability of the body to utilise the oxygen it takes on board.

Today is a hard day. But the rewards are immense!