VO2max #4

• 05:00 @ 50% FTP @ 85RPM
• 2x

  00:10 @ 200% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP @ 85RPM
• 01:00 @ 109% FTP @ 95RPM
• 02:00 @ 50% FTP @ 85RPM
• 05:00 @ 90% FTP @ 95RPM
• 03:00 @ 50% FTP @ 85RPM
• 05:00 @ 120% FTP @ 90RPM
• 05:00 @ 50% FTP @ 85RPM
• 3x

  03:00 @ 112% FTP,
  05:00 @ 50% FTP
• 2x

  02:00 @ 109% FTP,
  04:00 @ 50% FTP

Enter FTP

After a good warm-up, prepare yourself for some hard Max Aerobic intervals. But the good news is the intensity does decrease across the efforts!

The 1st effort is 5min @ 120% Then 3 x 3min efforts @ 112% Followed by 2 x 2min efforts @ 109%. Be prepared; VO2max training requires motivation and focus from you.