VO2max #2

• 04:00 @ 43% FTP - 63% FTP
• 02:00 @ 58% FTP
• 02:00 @ 63% FTP
• 02:00 @ 68% FTP
• 02:00 @ 73% FTP
• 02:00 @ 78% FTP
• 03:00 @ 55% FTP
• 04:00 @ 100% FTP
• 05:00 @ 55% FTP
• 00:30 @ 125% FTP
• 00:15 @ 55% FTP
• 00:30 @ 125% FTP
• 00:15 @ 55% FTP
• 00:30 @ 125% FTP
• 00:15 @ 55% FTP
• 00:30 @ 125% FTP
• 00:15 @ 55% FTP
• 00:30 @ 125% FTP
• 03:00 @ 55% FTP
• 00:30 @ 125% FTP
• 00:30 @ 55% FTP
• 00:30 @ 125% FTP
• 00:30 @ 55% FTP
• 00:30 @ 125% FTP
• 00:30 @ 55% FTP
• 00:30 @ 125% FTP
• 04:00 @ 55% FTP
• 4x

  02:00 @ 100% FTP,
  02:00 @ 55% FTP
• 03:45 @ 55% FTP

Enter FTP

In today's workout, we build upon the intervals completed in the previous VO2max session and further extend your VO2max abilities. These are high-intensity efforts, so the intervals are broken down into shorter work periods.

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.