Stepped down VO2max

• 05:00 @ 50% FTP
• 01:00 @ 65% FTP
• 01:00 @ 80% FTP
• 01:00 @ 110% FTP
• 01:00 @ 50% FTP
• 00:30 @ 120% FTP
• 00:30 @ 50% FTP
• 00:30 @ 130% FTP
• 03:30 @ 50% FTP
• 00:45 @ 115% FTP
• 02:15 @ 110% FTP
• 03:00 @ 40% FTP
• 00:40 @ 115% FTP
• 02:15 @ 110% FTP
• 06:00 @ 50% FTP
• 00:45 @ 120% FTP
• 02:15 @ 110% FTP
• 03:00 @ 40% FTP
• 00:45 @ 120% FTP
• 02:15 @ 110% FTP
• 06:00 @ 50% FTP
• 00:45 @ 120% FTP
• 02:15 @ 110% FTP
• 03:00 @ 40% FTP
• 00:45 @ 120% FTP
• 02:15 @ 110% FTP
• 02:00 @ 50% FTP

Enter FTP

In racing, you will often be required to produce an initial high-intensity burst before maintaining an above threshold effort.

To prepare ourselves for the demands of racing, this high-intensity VO2max session will have you producing six quality race efforts.