Prologue

• 05:00 @ 50% FTP
• 02:00 @ 65% FTP
• 01:30 @ 84% FTP @ 60RPM
• 01:00 @ 100% FTP
• 03:00 @ 50% FTP
• 2x

  00:10 @ 200% FTP,
  00:50 @ 50% FTP
• 04:00 @ 50% FTP
• 01:30 @ 105% FTP
• 00:30 @ 120% FTP
• 01:00 @ 50% FTP
• 2x

  00:30 @ 150% FTP,
  00:15 @ 50% FTP
• 00:20 @ 175% FTP
• 03:00 @ Free ride
• 00:20 @ 250% FTP
• 07:00 @ 50% FTP

Enter FTP

This workout takes you through a prologue. These are short, time trial stages, usually at the start of a stage race. They present another opportunity for the sprinters to take victory as the short and hard nature of the race suits the capacities of the sprinters.

By simulating a prologue effort, we will work on your high-end powers and get you to put your training of previous weeks to the test!