Over Ones

• 06:00 @ 45% FTP - 70% FTP
• 01:00 @ 50%
• 01:00 @ 109%
• 03:00 @ 65%
• 01:00 @ 125%
• 05:00 @ 65%
• 04:00 @ 100%
• 05:00 @ 66%
• 10:00 @ 95%
• 05:00 @ 65%
• 04:00 @ 117%
• 03:00 @ 65%
• 04:00 @ 118%
• 05:00 @ 65%
• 4x

  01:00 @ 120%,
  01:00 @ 65%
• 05:00 @ 50%

Enter FTP

With various efforts, this high-intensity session looks at your ability to produce quality race efforts over 1 minute in duration.

With ample recovery between the intervals, you will be able to produce your best efforts for the target duration.