Over Ones

• 06:00 @ 45% FTP - 70% FTP
• 01:00 @ 50% FTP
• 01:00 @ 109% FTP
• 03:00 @ 65% FTP
• 01:00 @ 125% FTP
• 05:00 @ 65% FTP
• 04:00 @ 100% FTP
• 05:00 @ 66% FTP
• 10:00 @ 95% FTP
• 05:00 @ 65% FTP
• 04:00 @ 117% FTP
• 03:00 @ 65% FTP
• 04:00 @ 118% FTP
• 05:00 @ 65% FTP
• 4x

  01:00 @ 120% FTP,
  01:00 @ 65% FTP
• 05:00 @ 50% FTP

Enter FTP

With various efforts, this high-intensity session looks at your ability to produce quality race efforts over 1 minute in duration.

With ample recovery between the intervals, you will be able to produce your best efforts for the target duration.