Milano-Sanremo

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 03:00 @ 110% FTP
• 05:00 @ 55% FTP
• 3x

  00:10 @ 120% FTP,
  02:00 @ 55% FTP
• 01:00 @ 50% FTP
• 01:00 @ 70% FTP
• 02:00 @ 80% FTP
• 03:00 @ 90% FTP
• 02:00 @ 109% FTP
• 00:30 @ 125% FTP
• 05:00 @ 50% FTP
• 00:30 @ 130% FTP
• 07:00 @ Free ride
• 01:00 @ 110% FTP
• 03:00 @ 50% FTP
• 2x

  00:10 @ 140% FTP,
  00:30 @ 55% FTP
• 00:20 @ 190% FTP
• 03:45 @ 45% FTP

Enter FTP

La Classicissima is known as this Sprinters Classic. Not an obvious choice of race for this climb focused training plan?

But with perhaps the most famous pairing of climbs - the Cipressa and Poggio it would be rude not to include this race simulation!