Max Aerobic #5

• 05:00 @ 45% FTP - 75% FTP
• 2x

  00:10 @ 200%,
  00:50 @ 50%
• 02:00 @ 50%
• 01:00 @ 109%
• 02:00 @ 50%
• 05:00 @ 90%
• 03:00 @ 50%
• 04:00 @ 120%
• 05:00 @ 50%
• 2x

  03:00 @ 112%,
  05:00 @ 50%
• 2x

  02:00 @ 109%,
  04:00 @ 50%
• 05:00 @ 55% FTP - 45% FTP

Enter FTP

After a good warm-up, prepare yourself for some hard Max Aerobic intervals. But the good news is the intensity does decrease across the efforts!

The 1st effort is 4min @ 120% Then 2 x 3min efforts @ 112% Followed by 2x 2min efforts @ 109%.