MyWhooshInfo
Max Aerobic #5
Duration 01:02:00 TSS 80 IF 0.88 Has instructions
warmup
05:00 @
45% FTP - 75% FTP
2x
00:10 @ 200%
00:50 @ 50%
02:00 @
50%
01:00 @
109%
02:00 @
50%
05:00 @
90%
03:00 @
50%
04:00 @
120%
05:00 @
50%
2x
03:00 @ 112%
05:00 @ 50%
2x
02:00 @ 109%
04:00 @ 50%
cooldown
05:00 @
55% FTP - 45% FTP
After a good warm-up, prepare yourself for some hard Max Aerobic intervals. But the good news is the intensity does decrease across the efforts!
The 1st effort is 4min @ 120% Then 2 x 3min efforts @ 112% Followed by 2x 2min efforts @ 109%.
The 1st effort is 4min @ 120% Then 2 x 3min efforts @ 112% Followed by 2x 2min efforts @ 109%.