Controlled 30/30's #1
Duration 51:00 TSS 68 IF 0.89 Has instructions-
05:00 @ 50% FTP - 85% FTP
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05:00 @ 92% FTP
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03:00 @ 50% FTP
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6x00:30 @ 130% FTP,
00:30 @ 45% FTP -
07:00 @ 55% FTP
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6x00:30 @ 130% FTP,
00:30 @ 45% FTP -
07:00 @ 55% FTP
-
6x00:30 @ 130% FTP,
00:30 @ 45% FTP -
06:00 @ 50% FTP - 30% FTP
These Controlled 30/30 efforts are completed at a power just below your Maximal Aerobic Power (MAP).
By splitting up into 30 seconds, with 30 seconds of recovery, you can accumulate more time at this intensity than you would if doing it as a continuous effort.
By splitting up into 30 seconds, with 30 seconds of recovery, you can accumulate more time at this intensity than you would if doing it as a continuous effort.