Schedule Download

Anaerobic 8's

Duration 31:00 TSS 35 IF 0.81

03:00 @ 0% FTP - 0% FTP
2x
00:10 @ 0% FTP - 0% FTP,
00:50 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
5x
00:08 @ 0% FTP - 0% FTP,
01:52 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP

This session targets your aerobic development by implementing short anaerobic 'surges'.