Zone 2 with Threshold #1

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 50% FTP
• 35:00 @ Free ride
• 06:00 @ 90% FTP - 104% FTP
• 02:00 @ 50% FTP
• 05:00 @ 65% FTP - 45% FTP

Enter FTP

Everyone is good when fresh. The critical point is to be good when fatigued! This workout will build some fatigue through a controlled Zone 2 effort before completing a 6-minute Threshold interval.

NOTE: The zone 2 work is completed as a free ride before returning to a controlled interval to finish the session.