TT Steps

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 50% FTP
• 02:00 @ 50% FTP
• 03:00 @ 81% FTP
• 01:00 @ 95% FTP
• 01:00 @ 109% FTP
• 04:00 @ 50% FTP
• 03:00 @ 81% FTP
• 01:00 @ 95% FTP
• 01:00 @ 109% FTP
• 04:00 @ 50% FTP
• 03:00 @ 81% FTP
• 01:00 @ 95% FTP
• 01:00 @ 109% FTP
• 04:00 @ 50% FTP
• 03:00 @ 81% FTP
• 01:00 @ 95% FTP
• 01:00 @ 109% FTP
• 04:00 @ 50% FTP
• 04:00 @ 95% FTP
• 05:00 @ 50% FTP

Enter FTP

We are focusing on efforts that increase in intensity today. We are also looking at the repeatability of these efforts.

Everyone is good on the 1st climb. We want you great on the last climb!