Threshold Development #2

Duration 58:10 TSS 69 IF 0.84 Has instructions Has RPM target

03:00 @ 60%

03:00 @ 70%

03:00 @ 80% @ 75RPM

03:00 @ 90%

05:00 @ 55%

00:20 @ 90%

00:50 @ 90%

03:00 @ 55%

02:00 @ 90%

01:30 @ 105%

01:00 @ 90%

02:00 @ 105%

01:30 @ 115%

03:00 @ 60%

12:00 @ 91%

05:10 @ 55%

Having a strong threshold is crucial to climbing performance. Whether your goal is to ride as a professional cyclist or get fitter, improving your threshold/FTP will help you.

Today we progress on last week's Threshold Development session, increasing the duration of the intervals and time in the zone!