Threshold Development #2

• 03:00 @ 60% FTP
• 03:00 @ 70% FTP
• 03:00 @ 80% FTP @ 75RPM
• 03:00 @ 90% FTP
• 05:00 @ 55% FTP
• 6x

  00:20 @ 90% FTP,
  00:50 @ 90% FTP
• 03:00 @ 55% FTP
• 02:00 @ 90% FTP
• 01:30 @ 105% FTP
• 01:00 @ 90% FTP
• 02:00 @ 105% FTP
• 01:30 @ 115% FTP
• 03:00 @ 60% FTP
• 12:00 @ 91% FTP
• 05:10 @ 55% FTP

Enter FTP

Having a strong threshold is crucial to climbing performance. Whether your goal is to ride as a professional cyclist or get fitter, improving your threshold/FTP will help you.

Today we progress on last week's Threshold Development session, increasing the duration of the intervals and time in the zone!