Threshold Power #1

• 05:00 @ 45% FTP - 65% FTP
• 5x

  00:30 @ 70% FTP,
  00:30 @ 90% FTP
• 02:00 @ 45% FTP
• 03:00 @ 100% FTP
• 01:00 @ 45% FTP
• 01:00 @ 111% FTP
• 01:00 @ 45% FTP
• 8x

  04:00 @ 95% FTP,
  01:30 @ 55% FTP
• 02:00 @ 50% FTP

Enter FTP

You are stepping up into the realms of Threshold power today. We work closely with your current FTP in this workout and increase the workload.

Steady-state efforts just under your threshold will have you accustomed to high-intensity efforts. The brief recovery period is preparing you for longer sustained intervals.