Rolling Stage

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 78RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 00:10 @ 250% FTP
• 00:50 @ 55% FTP
• 00:10 @ 250% FTP
• 00:50 @ 55% FTP
• 04:00 @ 55% FTP
• 00:30 @ 150% FTP
• 03:00 @ 100% FTP
• 02:00 @ 40% FTP
• 01:00 @ 95% FTP
• 01:00 @ 105% FTP
• 01:00 @ 95% FTP
• 01:00 @ 105% FTP
• 01:00 @ 95% FTP
• 01:00 @ 105% FTP
• 01:00 @ 95% FTP
• 01:00 @ 105% FTP
• 05:00 @ 50% FTP
• 00:30 @ 150% FTP
• 03:00 @ 100% FTP
• 02:00 @ 40% FTP
• 10:00 @ 95% FTP
• 05:00 @ 55% FTP

Enter FTP

The first 'race-day' simulation of this Climbing Focussed Plan. As we progress through the phases, the training focus becomes more intense and direct towards the end goal.

Today we take you through a rolling route of different climbs to push your threshold up and improve your climbing powers. We are taking you through a typical race-day situation!