Micro into Threshold

• 07:00 @ 50% FTP - 75% FTP
• 01:00 @ 50% FTP
• 5x

  01:00 @ 90% FTP,
  01:00 @ 70% FTP
• 01:00 @ 50% FTP
• 03:00 @ 88% FTP
• 02:00 @ 50% FTP
• 6x

  00:15 @ 45% FTP,
  00:30 @ 120% FTP
• 07:00 @ 95% FTP
• 05:00 @ 50% FTP
• 6x

  00:15 @ 45% FTP,
  00:30 @ 120% FTP
• 07:00 @ 95% FTP
• 05:00 @ 50% FTP

Enter FTP

A high-intensity workout today! The stochastic nature of racing requires you to turn the power on and then off quickly. Quite often leading into a threshold type effort. Sustaining threshold power for long periods is a hard workout.

Performing micro intervals leading into this effort gives the session another element of specificity.