Intensive Aerobic 3x18min

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 18:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 18:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 18:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 05:00 @ 70% FTP - 45% FTP

Enter FTP

There's no getting away from the benefits of long aerobic efforts. This Intensive Aerobic duration is the point where most of the energy comes from aerobic pathways.

After completing a good warm-up, we perform 3 x 18-minute Intensive Aerobic intervals.