Hill Climb

• 04:00 @ 50%
• 03:00 @ 65%
• 03:00 @ 80% @ 75RPM
• 02:00 @ 100%
• 03:00 @ 50%
• 03:00 @ 110%
• 03:00 @ 50%
• 00:10 @ 200%
• 00:50 @ 50%
• 00:10 @ 200%
• 00:50 @ 50%
• 02:00 @ 50%
• 02:00 @ 118%
• 10:00 @ 100%
• 05:00 @ 55%
• 00:13 @ 185%
• 02:00 @ 55%
• 03:00 @ 115%
• 02:00 @ 55%
• 01:00 @ 80%
• 01:00 @ 90%
• 01:00 @ 95%
• 01:00 @ 98%
• 01:00 @ 110%
• 01:00 @ 120%
• 01:00 @ Free ride
• 04:47 @ 50%

Enter FTP

This workout takes you through another race simulation. Taking you through a short, sharp stage with an uphill start!

Follow along as you go through a similar warm-up to the pro's - Then hit the stage hard as we climb right from the gun.