Hill Climb

• 04:00 @ 50% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 100% FTP
• 03:00 @ 50% FTP
• 03:00 @ 110% FTP
• 03:00 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 02:00 @ 118% FTP
• 10:00 @ 100% FTP
• 05:00 @ 55% FTP
• 00:13 @ 185% FTP
• 02:00 @ 55% FTP
• 03:00 @ 115% FTP
• 02:00 @ 55% FTP
• 01:00 @ 80% FTP
• 01:00 @ 90% FTP
• 01:00 @ 95% FTP
• 01:00 @ 98% FTP
• 01:00 @ 110% FTP
• 01:00 @ 120% FTP
• 01:00 @ Free ride
• 04:47 @ 50% FTP

Enter FTP

This workout takes you through another race simulation. Taking you through a short, sharp stage with an uphill start!

Follow along as you go through a similar warm-up to the pro's - Then hit the stage hard as we climb right from the gun.