High Intensity 5min

• 07:00 @ 50% FTP - 75% FTP
• 01:00 @ 75% FTP - 104% FTP
• 04:00 @ 104% @ 85RPM
• 01:30 @ 121% @ 80RPM
• 05:00 @ 55%
• 5x

  00:20 @ 140%,
  00:40 @ 91%
• 05:00 @ 55%
• 01:00 @ 75% FTP - 104% FTP
• 04:00 @ 104% @ 85RPM
• 01:30 @ 121% @ 80RPM
• 05:00 @ 55%
• 5x

  00:20 @ 140%,
  00:40 @ 91%
• 05:00 @ 50% FTP - 50% FTP

Enter FTP

High-intensity efforts focus on the ability to produce anaerobic power from an already threshold power.

The intervals simulate the demands of flat, fast efforts and climbing efforts with a lower cadence.