High Intensity 5min
Duration 50:00 TSS 72 IF 0.93 Has instructions Has RPM target
warmup
07:00 @
50% FTP - 75% FTP
ramp
01:00 @
75% FTP - 104% FTP
04:00 @
104%
@ 85RPM
01:30 @
121%
@ 80RPM
05:00 @
55%
5x
00:20 @ 140%
00:40 @ 91%
05:00 @
55%
ramp
01:00 @
75% FTP - 104% FTP
04:00 @
104%
@ 85RPM
01:30 @
121%
@ 80RPM
05:00 @
55%
5x
00:20 @ 140%
00:40 @ 91%
cooldown
05:00 @
50% FTP - 50% FTP
High-intensity efforts focus on the ability to produce anaerobic power from an already threshold power.
The intervals simulate the demands of flat, fast efforts and climbing efforts with a lower cadence.
The intervals simulate the demands of flat, fast efforts and climbing efforts with a lower cadence.