High Intensity 5min

Duration 50:00 TSS 72 IF 0.93 Has instructions Has RPM target
warmup 07:00 @ 50% FTP - 75% FTP
ramp 01:00 @ 75% FTP - 104% FTP
04:00 @ 104% @ 85RPM
01:30 @ 121% @ 80RPM
05:00 @ 55%
5x
00:20 @ 140%
00:40 @ 91%
05:00 @ 55%
ramp 01:00 @ 75% FTP - 104% FTP
04:00 @ 104% @ 85RPM
01:30 @ 121% @ 80RPM
05:00 @ 55%
5x
00:20 @ 140%
00:40 @ 91%
cooldown 05:00 @ 50% FTP - 50% FTP
High-intensity efforts focus on the ability to produce anaerobic power from an already threshold power.

The intervals simulate the demands of flat, fast efforts and climbing efforts with a lower cadence.
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