Explosive Power / Climb 5

• 10:00 @ 45% FTP - 71% FTP
• 00:19 @ 150% FTP
• 00:19 @ 55% FTP
• 05:00 @ 90% FTP - 104% FTP @ 70RPM
• 05:00 @ 55% FTP
• 00:30 @ 150% FTP
• 00:30 @ 55% FTP
• 05:00 @ 90% FTP - 104% FTP @ 75RPM
• 05:00 @ 55% FTP
• 01:00 @ 150% FTP
• 01:00 @ 55% FTP
• 05:00 @ 90% FTP - 104% FTP @ 80RPM
• 05:00 @ 55% FTP
• 10:00 @ 100% FTP @ 100RPM
• 05:00 @ 50% FTP

Enter FTP

Like attacking a climb, this session requires you to produce a short, high power effort before settling into a 5-minute low cadence threshold effort. Alternate between standing and sitting every minute during the 5min efforts.

The session then finishes with a 10min, high cadence effort.