Explosive Power, flat 10

• 10:00 @ 51% FTP - 75% FTP
• 00:15 @ 170% FTP
• 00:30 @ 55% FTP
• 02:00 @ 76% FTP
• 02:00 @ 79% FTP
• 02:00 @ 83% FTP
• 02:00 @ 86% FTP
• 02:00 @ 90% FTP
• 05:00 @ 55% FTP
• 00:20 @ 170% FTP
• 00:20 @ 55% FTP
• 02:00 @ 76% FTP
• 02:00 @ 79% FTP
• 02:00 @ 83% FTP
• 02:00 @ 86% FTP
• 02:00 @ 90% FTP
• 05:00 @ 55% FTP
• 10:00 @ 95% FTP @ 100RPM
• 05:00 @ 75% FTP - 50% FTP

Enter FTP

Today's session requires you to complete an increasing tempo effort after producing a short, high powered interval. To replicate the demands of a fast and flat 10min effort, keep your cadence 3-5rpm higher than what you would typically find comfortable.

The session finishes with a high cadence 10min sub-threshold effort.