Explosive Power, flat 10

Duration 56:25 TSS 65 IF 0.83 Has RPM target

warmup 10:00 @ 51% FTP - 75% FTP

00:15 @ 170%

00:30 @ 55%

02:00 @ 76%

02:00 @ 79%

02:00 @ 83%

02:00 @ 86%

02:00 @ 90%

05:00 @ 55%

00:20 @ 170%

00:20 @ 55%

02:00 @ 76%

02:00 @ 79%

02:00 @ 83%

02:00 @ 86%

02:00 @ 90%

05:00 @ 55%

10:00 @ 95% @ 100RPM

cooldown 05:00 @ 75% FTP - 50% FTP

Today's session requires you to complete an increasing tempo effort after producing a short, high powered interval. To replicate the demands of a fast and flat 10min effort, keep your cadence 3-5rpm higher than what you would typically find comfortable.

The session finishes with a high cadence 10min sub-threshold effort.