13min Progressive Climb

• 03:00 @ 45% FTP - 55% FTP
• 00:20 @ 125% FTP
• 03:00 @ 56% FTP - 65% FTP
• 00:20 @ 125% FTP
• 03:00 @ 66% FTP - 75% FTP
• 00:20 @ 125% FTP
• 01:00 @ 55% FTP
• 01:00 @ 61% FTP - 79% FTP
• 05:00 @ 80% FTP @ 85RPM
• 01:00 @ 81% FTP - 94% FTP
• 04:00 @ 95% FTP @ 85RPM
• 01:00 @ 96% FTP - 104% FTP
• 01:00 @ 105% FTP @ 85RPM
• 04:00 @ 55% FTP
• 01:00 @ 61% FTP - 79% FTP
• 05:00 @ 80% FTP @ 80RPM
• 01:00 @ 81% FTP - 94% FTP
• 04:00 @ 95% FTP @ 80RPM
• 01:00 @ 96% FTP - 104% FTP
• 01:00 @ 105% FTP @ 80RPM
• 04:00 @ 55% FTP
• 01:00 @ 61% FTP - 79% FTP
• 05:00 @ 80% FTP @ 75RPM
• 01:00 @ 81% FTP - 94% FTP
• 04:00 @ 95% FTP @ 75RPM
• 01:00 @ 96% FTP - 104% FTP
• 01:00 @ 105% FTP @ 75RPM
• 05:00 @ 65% FTP - 45% FTP

Enter FTP

There are three climbs of 13 minutes in duration today, but each is completed using a different cadence. As the power ramps up between steps, select your cadence before returning to the target cadence.

Position yourself on the bike as you would on a long climb. Like a climb outdoors, the required power will increase throughout the 13 minutes. We culminate with a 1 min above threshold at the top of the climb.