Tempo with Finale!

• 05:00 @ 50% FTP
• 2x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 15:00 @ 81% FTP
• 4x

  02:00 @ 109% FTP,
  03:00 @ 75% FTP
• 05:00 @ 50% FTP

Enter FTP

After first completing a 15min Tempo effort, you will go straight into 4 x 2min VO2max intervals.

With no recovery period after the initial 15min, this session will challenge your aerobic efficiency.