Tempo with Finale!

Duration 01:00:00 TSS 72 IF 0.85 Has instructions

05:00 @ 50%

00:10 @ 175%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

15:00 @ 81%

02:00 @ 109%

03:00 @ 75%

05:00 @ 50%

After first completing a 15min Tempo effort, you will go straight into 4 x 2min VO2max intervals.

With no recovery period after the initial 15min, this session will challenge your aerobic efficiency.