Tempo with 2min Capacity

Duration 01:01:00 TSS 70 IF 0.83 Has instructions
  • 03:00 @ 45% FTP - 60% FTP
  • 01:00 @ 0% FTP - 0% FTP
  • 01:00 @ 0% FTP - 0% FTP
  • 01:00 @ 0% FTP - 0% FTP
  • 01:00 @ 0% FTP - 0% FTP
  • 02:00 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 02:00 @ 88% FTP - 130% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 02:00 @ 88% FTP - 130% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 02:00 @ 88% FTP - 130% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 02:00 @ 88% FTP - 130% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 02:00 @ 88% FTP - 130% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 02:00 @ 88% FTP - 130% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 06:00 @ 65% FTP - 50% FTP

After completing 6 x Capacity intervals that climb from 88-130% FTP over 2min, the session finishes with a 5min tempo effort.

Generally, 5min at tempo is quite comfortable. How will it be after 6 x 2min capacity efforts?
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