Tempo with 2min Capacity

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 02:00 @ 88% FTP - 130% FTP
• 03:00 @ 50% FTP
• 02:00 @ 88% FTP - 130% FTP
• 03:00 @ 50% FTP
• 02:00 @ 88% FTP - 130% FTP
• 03:00 @ 50% FTP
• 02:00 @ 88% FTP - 130% FTP
• 03:00 @ 50% FTP
• 02:00 @ 88% FTP - 130% FTP
• 03:00 @ 50% FTP
• 02:00 @ 88% FTP - 130% FTP
• 03:00 @ 50% FTP
• 05:00 @ 81% FTP
• 03:00 @ 50% FTP
• 06:00 @ 65% FTP - 50% FTP

Enter FTP

After completing 6 x Capacity intervals that climb from 88-130% FTP over 2min, the session finishes with a 5min tempo effort.

Generally, 5min at tempo is quite comfortable. How will it be after 6 x 2min capacity efforts?